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Chicken and Rice Casserole

Chicken and Rice is a quick and easy meal that comes together in under 20 minutes. I’m sharing all the keys to success that will make this one a family-favorite.

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Baked lime chili corn tortilla chips

Preparation time: 25 minutes 














12 6-inch corn tortillas
3 tablespoons lime juice
1 teaspoon ground cumin
1 teaspoon chili powder



Preheat oven to 350°F. With clean scissors, cut each tortilla into 8 triangles and arrange in single layer on baking sheet. Pour lime juice into mister, and spray each wedge lightly. Combine cumin and chili powder in sprinkler, and sprinkle each wedge. Bake for about 7 minutes. Remove from oven and turn each wedge over. Remist with lime juice, and resprinkle with cumin and chili powder. Bake for an additional 8 minutes until the chips are crisp but not brown. Serve with salsa.



Nutrition Facts

Per Serving:
  Calories: 78
  Carbohydrate: 16 g
  Protein: 2 g
  Fat: 1 g
  Saturated fat: 0 g
  Sodium: 59 mg
  Fiber: 2 g

Exchanges per serving: 1 starch
Carbohydrate choices: 1


This recipe was developed by Sharon Palmer, a registered dietitian and freelance writer.

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