2 cups chilled, fresh blueberries (do not substitute unsweetened, frozen blueberries)
1/4 cup sugar-free, maple-flavored syrup
2 teaspoons freshly grated orange or grapefruit zest
1/2 cup nonfat, no-sugar-added vanilla yogurt
Place blueberries in a serving bowl. Add syrup and orange or grapefruit zest. Gently toss to coat blueberries. Fold in yogurt and serve right away.
Yield: 2 1/2 cups
Serving size: 1/2 cup
Carbohydrate: 12 g
Protein: 1 g
Fat: <1 g
Saturated fat: 0
Sodium: 43 mg
Fiber: 2 g
Exchanges per serving: 1 fruit
Carbohydrate choices: 1
This recipe was developed by , a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.