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Air Fryer BBQ Chicken Wings

Air Fryer BBQ Chicken Wings are perfect for the next game night. The Air Fryer really makes the chicken wings nice and crispy with very little oil. Just slather them in BBQ sauce and you’ve got yourself a game-winning combo.

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Mushroom and cheese crostini

Preparation time: 5 minutes 
Cooking time: 8 minutes 


2 teaspoons extra-virgin olive oil
1/2 teaspoon minced garlic
4 ounces baby portabella mushrooms 
(about 8–10 mushrooms), cleaned, stems removed, and sliced
1/2 cup fresh basil leaves
1/2 cup fresh parsley
1 ounce Gorgonzola cheese, crumbled (about 1/4 cup)
1/4 teaspoon black pepper
1 loaf whole-grain Italian or French bread, about 3 inches wide and 2 inches high
4 grape tomatoes, cut in slices


Heat a small skillet over medium heat; add olive oil, minced garlic, and mushroom slices, and cook until mushrooms are slightly soft. Remove from heat and place in a food processor. Tear basil and parsley leaves into pieces and add to processor along with cheese and black pepper. Pulse until well combined. Slice off eight bread slices, each 1/3 inch thick. Top each slice with 1 teaspoon spread, and place on a broiler-safe tray. Broil until edges of bread are browned, just a few minutes. Remove and top with slices of tomato and serve.

Nutrition Facts

Per Serving:
  Calories: 133
  Carbohydrate: 18 g
  Protein: 4 g
  Fat: 5 g
  Saturated fat: 2 g
  Cholesterol: 5 mg
  Sodium: 296 mg
  Fiber: 2 g
 
Exchanges per serving: 1 starch, 1 fat 
Carbohydrate choices: 1

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