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Pineapple-Grapefruit Detox Smoothie


Pineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie.

Nutrition profile
  • Dairy-Free
  • Egg Free
  • Nut-Free
  • Soy-Free
  • Diabetic Appropriate
  • Gluten-Free
  • Healthy Immunity
  • Heart Healthy
Ingredients
1 cup plain coconut water 
1 cup frozen diced pineapple 
1 cup packed baby spinach
1 small grapefruit, peeled and segmented, plus any juice squeezed from the membranes 
½ teaspoon grated fresh ginger 
1 cup ice

Preparation
Prep - 10 m
Ready In - 10 m
  1. Combine coconut water, pineapple, spinach, grapefruit and any juices, ginger and ice in a blender. Puree until smooth and frothy.
Nutrition information 
  • Serving size: about 1½ cups
  • Per serving: 102 calories; 0 g fat(0 g sat); 3 g fiber; 25 g carbohydrates; 2 g protein; 78 mcg folate; 0 cholesterol; 20 g sugars; 0 g added sugars; 2,808 IU vitamin A; 94 mg vitamin C; 58 mg calcium; 1 mg iron; 54 mg sodium; 433 mg potassium
  • Nutrition Bonus: Vitamin C (157% daily value), Vitamin A (56% dv), Folate (20% dv)
  • Carbohydrate Servings:
  • Exchanges: 1½ fruit




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