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2020 Ford Ecosport Review

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City-friendly sizeSpacious enough interiorBack seat head roomUpmarket stereo availableDISLIKES
Sluggish accelerationSo-so fuel economyPoor safety scoresBargain-bin interior trimBUYING TIP
The Ecosport SE represents the best combination of features, drivetrain, and price. Make sure you select the optional blind-spot monitors too.

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Chocolate Nut Bark


Use your favorite combination of nuts to make this quick and easy chocolate nut bark.
WATCH VIDEO - CLICK HERE
Nutrition Profile
  • Diabetic Appropriate
  • Gluten-Free
  • Heart Healthy
  • Low-Calorie
  • Low Carbohydrate
  • Low Sodium
  • Vegetarian

Ingredients
  • 2 cups semisweet, bittersweet or milk chocolate chips, melted (see Tip)
  • 1½ cups assorted nuts, such as hazelnuts, almonds and cashews, plus more for garnish
Preparation
Active - 10 m
Ready In - 35 m
  1. Line a rimmed baking sheet with foil. (Take care to avoid wrinkles.) Combine melted chocolate and nuts in a medium bowl. Scrape the mixture onto the foil and spread it into an approximate 12-by-9-inch rectangle. Sprinkle with additional finely chopped nuts, if desired. Refrigerate until set, about 20 minutes. 
  2. Transfer the bark and foil to a cutting board. Use a sharp knife to cut into 1½-inch pieces.
  • Make Ahead Tip: Store airtight in the refrigerator for up to 2 weeks.
  • Tip: To melt chocolate, microwave on Medium for 1 minute. Stir, then continue microwaving on Medium, stirring every 20 seconds, until melted. Or place chocolate in the top of a double boiler over hot, but not boiling, water. Stir until melted.
Nutrition Information
  • Serving size: 1 piece (1½-inches)
  • Per serving: 74 calories; 5 g fat(2 g sat); 1 g fiber; 7 g carbohydrates; 1 g protein; 5 mcg folate; 0 mg cholesterol; 5 g sugars; 5 g added sugars; 0 IU vitamin A; 0 mg vitamin C; 10 mg calcium; 1 mg iron; 1 mg sodium; 67 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: ½ other carbohydrate, 1 fat

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