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Fresh Fruit Salad


This refreshing fruit salad is a classic combination that will be the favorite at any potluck or cookout. Serve with a creamy yogurt dressing to take this side (or dessert) to the next level.
Nutrition profile
  • Egg Free
  • Nut-Free
  • Soy-Free
  • Diabetic Appropriate
  • Gluten-Free
  • Heart Healthy
  • High Fiber
  • Low Carbohydrate
Ingredients
2 cups diced fresh pineapple 
1 pound strawberries, hulled and sliced 
½ pint blackberries, halved
4 ripe kiwis, peeled, halved and sliced 
1 cup Lime Yogurt Fruit Salad Dressing (optional; see associated recipe)

Preparation
Prep - 15 m
Ready In - 15 m
  1. Combine pineapple, strawberries, blackberries and kiwi in a large bowl. Serve with yogurt dressing, if desired.
To make ahead: Refrigerate for up to 2 hours.

Nutrition information 
  • Serving size: ¾ cup
  • Per serving: 57 calories; 0 g fat(0 g sat); 3 g fiber; 14 g carbohydrates; 1 g protein; 28 mcg folate; 0 cholesterol; 9 g sugars; 0 g added sugars; 82 IU vitamin A; 74 mg vitamin C; 26 mg calcium; 0 mg iron; 2 mg sodium; 221 mg potassium
  • Nutrition Bonus: Vitamin C (123% daily value)
  • Carbohydrate Servings: 1
  • Exchanges: 1 fruit



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