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Bananas in Brown Sugar-Rum Sauce

Bananas cooked in a delectable brown-sugar-rum sauce make for a quick yet impressive dessert.
Nutrition Profile
  • Gluten-Free
  • Heart Healthy
  • High Fiber
  • Low-Calorie
  • Low Sodium
  • Vegetarian
Ingredients
  • 2 tablespoons brown sugar
  • 1 teaspoon butter
Land O Lakes® Butter
Improves the taste of everything it touches.
  • ½ teaspoon canola oil
  • 2 tablespoons dark rum
  • 1 teaspoon lime juice
  • ⅛ teaspoon ground cinnamon
  • 2 small bananas, quartered
  • ¼ cup low-fat vanilla yogurt
Preparation
Active - 20 m
Ready In - 20 m
  1. Stir brown sugar, butter and oil in a medium skillet over medium heat until bubbling. Add rum, lime juice and cinnamon and cook until slightly thickened. Add bananas and cook, stirring, until tender. Divide between 2 bowls and top with a dollop of low-fat vanilla yogurt.
Nutrition Information 
  • Per serving: 224 calories; 4 g fat(2 g sat); 3 g fiber; 40 g carbohydrates; 3 g protein; 24 mcg folate; 7 mg cholesterol; 29 g sugars; 139 IU vitamin A; 10 mg vitamin C; 60 mg calcium; 0 mg iron; 22 mg sodium; 433 mg potassium
  • Carbohydrate Servings:
  • Exchanges: 1½ fruit, 2 other carbohydrate, ½ fat



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About Udara Madusanka

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