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"Chocomole" Pudding


Creamy avocados make this dairy-free and vegan chocolate dessert recipe super-rich. Serve as a not-so-sweet dessert or with strawberries for dipping.
Nutrition Profile
  • Gluten-Free
  • High Fiber
  • Low Sodium
  • Vegan
  • Vegetarian
Ingredients
  • 16 Medjool dates, pitted and coarsely chopped
  • 3 ripe avocados
  • 1 cup unsweetened almond milk or coconut milk beverage
Blue Diamond 
Almond Breeze 
Unsweetened Vanilla 
Almond Milk 0.5 Gal
$3.00 for 1 item
Thru 03/24
  • 1 cup unsweetened cocoa powder
  • ¼ cup pure maple syrup or agave nectar
  • 1 tablespoon coconut oil
  • 1 teaspoon vanilla extract
  • Pinch of sea salt, plus more for garnish
Preparation
Active - 15 m
Ready In - 3 h 15 m
  1. Soak dates in 1 cup hot water until soft, 5 to 10 minutes. Drain. 
  2. Process the dates, avocados, milk beverage, cocoa, maple syrup (or agave), oil, vanilla and a pinch of salt in a food processor until very smooth and creamy. Refrigerate until cold, about 3 hours. Serve garnished with a little extra sea salt, if desired.
  • Make Ahead Tip: Cover and refrigerate for up to 2 days. Stir before serving.
Nutrition Information 
  • Serving size: ½ cup
  • Per serving: 434 calories; 20 g fat(5 g sat); 16 g fiber; 74 g carbohydrates; 6 g protein; 96 mcg folate; 0 mg cholesterol; 52 g sugars; 9 g added sugars; 325 IU vitamin A; 10 mg vitamin C; 118 mg calcium; 3 mg iron; 54 mg sodium; 1,212 mg potassium
  • Nutrition Bonus: Folate (24% daily value)
  • Carbohydrate Servings: 5
  • Exchanges: 3 fruit, ½ other carbohydrate, 3½ fat



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