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Huawei P30 Lite Review

A cheaper version of Huawei's flagship P30 phones is tempting and while the P30 Lite has good style and cameras, it falls down in other areas and has tough competition. Find our why in our full review.
Should I Buy The Huawei P30 Lite?
The P30 Lite is an attractive phone with decent cameras at an affordable price.
However, it falls down in other areas which are important. Most notably performance and battery life.

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Creamy White Chili with Cream Cheese


This rich and creamy chili comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. Mashing some of the beans acts as a fast thickener when your soups don't have a long time to simmer. Cream cheese adds the final bit of richness and a hint of sweet tang.

Nutrition Profile
  • Egg Free
  • Nut-Free
  • Soy-Free
  • Diabetic Appropriate
  • Gluten-Free
  • Healthy Aging
  • Healthy Immunity
  • Heart Healthy
Ingredients
  • 2 (15 ounce) cans no-salt-added great northern beans, rinsed, divided
  • 1 tablespoon canola oil
  • 1 pound boneless, skinless chicken thighs, trimmed and cut into bite-size pieces
  • 1½ cups chopped yellow onion (1 medium)
  • ¾ cup chopped celery (2 medium stalks)
  • 5 cloves garlic, chopped (2 tablespoons)
  • 1 teaspoon ground cumin
  • ¼ teaspoon salt
Great Value Salt, 26 oz
In Stores Only
  • 3 cups unsalted chicken stock
  • 1 (4 ounce) can chopped green chiles
  • 4 ounces reduced-fat cream cheese
  • ½ cup loosely packed fresh cilantro leaves
Preparation
Prep - 10 m
Ready In - 25 m

  1. Mash 1 cup beans in a small bowl with a whisk or potato masher. 
  2. Heat oil in a large heavy pot over high heat. Add chicken; cook, turning occasionally, until browned, 4 to 5 minutes. 
  3. Add onion, celery, garlic, cumin and salt. Cook until the onion is translucent and tender, 4 to 5 minutes. Add the remaining whole beans, the mashed beans, stock and chiles. Bring to a boil. Reduce heat to medium and simmer until the chicken is cooked through, about 3 minutes. Remove from heat; stir in cream cheese until melted. Serve topped with cilantro.
Nutrition Information 
  • Serving size: 1⅓ cups
  • Per serving: 318 calories; 12 g fat(3 g sat); 9 g fiber; 29 g carbohydrates; 23 g protein; 50 mcg folate; 61 mg cholesterol; 5 g sugars; 0 g added sugars; 511 IU vitamin A; 50 mg vitamin C; 139 mg calcium; 3 mg iron; 329 mg sodium; 662 mg potassium
  • Nutrition Bonus: Vitamin C (83% daily value)
  • Carbohydrate Servings: 2
  • Exchanges: 3 lean protein, 1½ starch, 1 fat, 1 vegetable


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