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Facebook Messenger Gets Faster Lighter And More Secure In 2019

The Facebook Messenger has undergone a lot of changes since the past few months. For instance, the Messenger 4 had got rid of the clutter by going from nine tabs to just four and simplified the interface so it was easier to send a photo or begin a video call. The social giant had also introduced a dark mode, threaded replies and a ten-minute unsend window. During the F8 2019, the annual developer conference of Facebook, the company announced there would be even more changes coming to the Messenger in 2019.

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EatingWell Energy Bars


Instead of buying pricy energy bars, fuel your fitness routine with this great-tasting homemade energy bar recipe. Whether you use these energy bars as a pre-workout snack or to refuel and recover post-workout, they'll give your body what it needs. Best of all, you can make this energy bar recipe in minutes.
Nutrition Profile
  • Gluten-Free
  • Vegan
  • Vegetarian
Ingredients
  • 1 cup lightly salted dry-roasted peanuts, coarsely chopped
  • ½ cup crispy brown rice cereal
  • ½ cup old-fashioned or quick-cooking rolled oats
  • ⅓ cup raw pumpkin seeds or sunflower seeds
  • ¼ cup dried blueberries
Blueberries 1 Pt
$6.00 for 2 item
Thru 02/24
  • 6 dried apricots, diced

Made In Nature Dried & Unsulfured 
Orchard Select Tree 
Ripened Apricots 6 Oz
$2.99 for 1 item
Thru 03/10
  • 3 tablespoons mini chocolate chips
  • 5 tablespoons brown rice syrup or light corn syrup
Preparation
Active - 15 m
Ready In - 1 h 15 m
  1. Preheat oven to 325°F. Line the bottom and sides of an 8-inch-square baking pan with foil and coat with cooking spray. 
  2. Combine peanuts, rice cereal, oats, pumpkin (or sunflower) seeds, blueberries, apricots and chocolate chips in a large bowl. Drizzle with syrup and gently stir until thoroughly combined. Spread in the prepared baking pan. Coat another piece of foil with cooking spray and place on the bar mixture, sprayed-side down. Place another pan on top and press firmly to compress the mixture. (Pressing before baking helps the bars hold together after baking.) Remove top pan and foil. 
  3. Bake until just beginning to turn golden at the edges, 20 to 24 minutes (metal pan) or 30 to 35 minutes (glass pan). Cool in the pan on a wire rack for 10 minutes. 
  4. Carefully lift the baked square out of the pan by holding the edges of the foil and place on a cutting board, leaving the foil underneath. Cut in half, then cut each half crosswise into 6 bars. Let cool completely before lifting the bars off the foil.
  • Make Ahead Tip: Store airtight between sheets of wax paper for up to 1 week. Or individually wrap in plastic and freeze.
  • People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
Nutrition Information
  • Serving size: 1 bar
  • Per serving: 168 calories; 9 g fat(2 g sat); 2 g fiber; 19 g carbohydrates; 5 g protein; 22 mcg folate; 0 mg cholesterol; 9 g sugars; 6 g added sugars; 64 IU vitamin A; 0 mg vitamin C; 15 mg calcium; 1 mg iron; 28 mg sodium; 202 mg potassium
  • Carbohydrate Servings:
  • Exchanges: ½ starch, ½ other carbohydrate, 2 fat




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