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Maple-Cinnamon Applesauce

Turn fresh fall apples into delicious maple-and-cinnamon-spiked homemade applesauce with this easy recipe.

Nutrition Profile
  • Diabetic Appropriate
  • Gluten-Free
  • Heart Healthy
  • Low-Calorie
  • Low Fat
  • Low Sodium
  • Vegan
  • 6 McIntosh or other tart apples, peeled and cut into 1-inch pieces
  • 2 Golden Delicious or other sweet apples, peeled and cut into 1-inch pieces
  • ¼ cup water
  • 2 tablespoons pure maple syrup
Anderson's Pure 
Maple Syrup 8 Oz
$3.91 for 1 item
Thru 06/01
  • ½ teaspoon ground cinnamon
Active - 20 m
Ready In - 50 m
  1. Combine apple pieces and water in a large saucepan. Bring to a boil, then reduce heat to maintain a simmer. Cover and cook, stirring once or twice, until the apples are very soft and falling apart, about 30 minutes. Mash the apples to the desired consistency and stir in maple syrup and cinnamon.
  • Make Ahead Tip: Refrigerate for up to 2 weeks or freeze for up to 6 months.
Nutrition Information 
  • Serving size: ½ cup
  • Per serving: 104 calories; 0 g fat(0 g sat); 2 g fiber; 27 g carbohydrates; 1 g protein; 0 mcg folate; 0 mg cholesterol; 22 g sugars; 3 g added sugars; 70 IU vitamin A; 7 mg vitamin C; 17 mg calcium; 0 mg iron; 1 mg sodium; 179 mg potassium
  • Carbohydrate Servings: 2
  • Exchanges: 1 fruit

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