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Mediterranean Cod with Roasted Tomatoes

Oregano, thyme and paprika flavor the cod in this 15-minute, Mediterranean-inspired meal. Olives, capers and roasted cherry tomatoes add color and zest to each bite.

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Harvest Apple Cobblers

Baked cinnamon-apple slices are served up in individual ramekin dishes and topped with pumpkin-flavored sugar-dusted star cookies in this fall-inspired dessert recipe.
Nutrition Profile
  • Egg Free
  • Nut-Free
  • Soy-Free
  • High Fiber
  • Low Sodium
  • Vegetarian
Ingredients
  • 5 medium red-skinned cooking apples, cored, quartered and thinly sliced (about 5 cups)
  • 1 tablespoon all-purpose flour
  • ¼ teaspoon ground cinnamon
  • 3 tablespoons water
  • 2 tablespoons pure maple syrup
  • ½ cup all-purpose flour
  • ¼ cup whole-wheat flour
  • 1 tablespoon sugar (see Tip)
  • ½ teaspoon baking soda
  • ¼ teaspoon ground cinnamon
  • ⅛ teaspoon salt
  • 3 tablespoons butter
365 Everyday Value® Organic Butter
Everyday Savings: $4.49 per 16 oz
  • ¼ cup canned pumpkin
  • ¼ cup buttermilk
  • 1 tablespoon turbinado (raw) sugar (see Tip)
Preparation
Prep - 30 m
Ready In - 1 h 10 m
  1. Preheat oven to 400°F. In a bowl, toss together apple slices, the 1 tablespoon flour and the cinnamon. 
  2. Spoon apple mixture into eight 6- to 8-ounce ramekins or custard cups. In a bowl, stir together the water and syrup. Drizzle evenly over apple mixture in ramekins. Cover with foil. Set ramekins in a 15x10-inch baking pan. Bake 25 minutes. 
  3. Meanwhile, in a bowl, combine all-purpose flour, whole-wheat flour, 1 tablespoon sugar, baking soda, cinnamon and salt. Using a pastry blender, cut in butter until mixture resembles coarse crumbs. Make a well in center of the flour mixture. In another bowl, combine pumpkin and buttermilk. Add to flour mixture. Using a fork, stir just until moistened. Knead mixture gently to shape into a ball. Cover and chill while apple mixture is baking. 
  4. On a lightly floured surface, roll dough to ¼-inch thickness. Using a 3-inch star-shaped cookie cutter, cut out 8 stars, rerolling scraps as needed. Uncover ramekins. Arrange cutouts on partially baked apple mixture. Brush lightly with water and sprinkle with turbinado sugar. 
  5. Bake, uncovered, about 15 minutes more or until stars are lightly browned and apples are tender and bubbly. Serve warm.
  • Tip: We do not recommend using sugar substitutes in this recipe.

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Nutrition Information
  • Serving size: 1 cobbler
  • Per serving: 174 calories; 5 g fat(3 g sat); 4 g fiber; 33 g carbohydrates; 2 g protein; 32 mcg folate; 12 mg cholesterol; 19 g sugars; 1,391 IU vitamin A; 6 mg vitamin C; 30 mg calcium; 1 mg iron; 160 mg sodium; 187 mg potassium
  • Nutrition Bonus: Vitamin A (28% daily value)
  • Carbohydrate Servings: 2
  • Exchanges: 1 fat, 1 fruit, ½ other carbohydrate, ½ starch


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