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Berry Chia Pudding

Chia seeds are a good source of healthy omega-3 fatty acids, plus they have fiber, iron and calcium. Here they're mixed with a fruity base and refrigerated until the chia seeds expand to form a thick, creamy texture similar to tapioca. Pudding for breakfast? We're in.

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Peanut Butter Custards

Smooth and creamy, these two-tone desserts are rich in flavor but low in fat because they're made with reduced-fat peanut butter and fat-free half-and-half.

Nutrition Profile
  • Egg Free
  • Soy-Free
  • Diabetic Appropriate
  • Gluten-Free
  • Heart Healthy
  • Low Sodium

Ingredients
  • 2 cups fat-free half-and-half
  • ¼ cup granulated sugar or sugar substitute (see Tip) equivalent to ¼ cup sugar
  • 1 envelope unflavored gelatin
  • ¼ cup reduced-fat smooth peanut butter
Peter Pan Natural 
Creamy Peanut 
Butter Spread 40 Oz
$4.59 for 1 item
Thru 05/05
  • ½ teaspoon vanilla
  • 2 tablespoons dry roasted peanuts, chopped
Planters Honey Dry 
Roasted Peanuts 16 Oz
$3.00 for 1 item
Thru 04/28

Preparation
Prep - 15 m
Ready In - 3 h 20 m
  1. Combine the half-and-half, sugar, and gelatin in a medium saucepan. Let stand for 5 minutes. Cook and stir over medium heat until the gelatin is dissolved. Remove from the heat. Add peanut butter and vanilla. Whisk until smooth. Pour into six 6-ounce custard cups. Cover and chill about 3 hours or until set (mixture will separate into layers while chilling). 
  2. To serve, loosen edges and unmold onto individual dessert plates. Sprinkle with peanuts.
  • Tip: If using a sugar substitute, we recommend Splenda Granular or Sweet'N Low bulk or packets. Follow package directions to use product amount equivalent to ¼ cup sugar. Nutrition Per Serving with Substitute: same as below, except 142 cal., 14 g carbo. Exchanges: 1 other carbo. Carb choices: 1.

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Nutrition Information
  • Serving Size: 1 custard
  • Per serving: 171 calories; 6 g fat(1 g sat); 1 g fiber; 21 g carbohydrates; 7 g protein; 7 mcg folate; 0 mg cholesterol; 9 g sugars; 0 IU vitamin A; 0 mg vitamin C; 49 mg calcium; 0 mg iron; 172 mg sodium; 101 mg potassium
  • Carbohydrate Servings:
  • Exchanges: 1½ other carbohydrate, ½ high-fat protein

View my Flipboard Magazine.

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