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Berry Chia Pudding

Chia seeds are a good source of healthy omega-3 fatty acids, plus they have fiber, iron and calcium. Here they're mixed with a fruity base and refrigerated until the chia seeds expand to form a thick, creamy texture similar to tapioca. Pudding for breakfast? We're in.

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Strawberry Spinach Salad with Avocado & Walnuts


Serve this summery strawberry spinach salad alongside soup or a half sandwich, or top with grilled chicken or roasted salmon for a complete and easy healthy meal.

Nutrition Profile
  • Dairy-Free
  • Egg Free
  • Soy-Free
  • Gluten-Free
  • Healthy Immunity
  • Healthy Pregnancy
  • Heart Healthy
  • High Fiber
Ingredients
  • 3 cups baby spinach
  • 1 tablespoon finely chopped red onion
  • ½ cup sliced strawberries
  • 2 tablespoons vinaigrette, such as Annie's Light Raspberry Vinaigrette
  • ¼ medium avocado, diced
Hass Avocados
Everyday Savings
  • 2 tablespoons toasted walnut pieces
Preparation
Prep - 5 m
Ready In - 5 m
  • Combine spinach, onion, and strawberries in a medium bowl. Drizzle with vinaigrette; toss to coat. Top with avocado and walnuts.

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Nutrition Information
  • Serving Size: about 3¼ cups
  • Per Serving: 296 calories; 18 g fat(2 g sat); 10 g fiber; 27 g carbohydrates; 8 g protein; 63 mcg folate; 0 mg cholesterol; 11 g sugars; 0 g added sugars; 11,084 IU vitamin A; 103 mg vitamin C; 192 mg calcium; 7 mg iron; 195 mg sodium; 385 mg potassium
  • Nutrition Bonus: Vitamin A (222% daily value), Vitamin C (172% dv), Iron (39% dv)
  • Carbohydrate Servings: 2

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