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Cauliflower Steaks with Chimichurri

In this stunning, healthy cauliflower recipe, a head of cauliflower is cut into thick slabs then roasted until caramelized and served with chimichurri, a garlic-herb sauce. The cauliflower steaks make a fine accompaniment to actual steaks, or better still, serve them on their own as a vegetarian alternative to steak. Each head of cauliflower will provide 2 to 3 steaks from the center—the sides tend to crumble. For a truly show-stopping presentation, use the center portion of 2 heads and save the rest of the cauliflower for another recipe that calls for cauliflower florets.
Nutrition Profile
  • Dairy-Free
  • Gluten-Free
  • High Fiber
  • Low-Calorie
  • Low Carbohydrate
  • Vegan
  • Vegetarian
Ingredients
  • 2 tablespoons extra-virgin olive oil
O Organics Organic Extra Virgin Olive Oil 16.9 Fl Oz
$5.99 for 1 item
Thru 10/07
  • 2 cloves garlic, minced
  • 1 tablespoon minced jalapeño pepper
  • ¾ teaspoon salt, divided
  • 2 tablespoons finely chopped fresh oregano
  • 2 tablespoons finely chopped fresh thyme
  • 2 tablespoons water
  • 2 teaspoons sherry vinegar
  • ½ teaspoon paprika
  • Olive or canola oil cooking spray
  • 1 large head cauliflower (about 3 pounds)
  • Freshly ground pepper to taste
  • 3 tablespoons finely chopped flat-leaf parsley
Preparation
Active - 30 m
Ready In - 1 h
  1. Combine oil, garlic, jalapeno and ¼ teaspoon salt in a small saucepan or skillet. Cook over medium heat just until the garlic starts to sizzle, 2 to 4 minutes, but don't let it brown. Remove from heat and stir in oregano, thyme, water, vinegar and paprika. Cover and set aside. 
  2. Preheat oven to 450°F. Line a baking sheet with parchment paper and coat with cooking spray. 
  3. Remove any outer leaves from the cauliflower, but leave the stem intact. Place on a cutting board, stem-side down. Using a large chef's knife, cut into ½- to ¾-inch-thick slices. The center few slices should remain more or less intact, but the outer slices will crumble into smaller pieces. Cut any of the medium pieces into ½- to ¾-inch-thick flat shapes—it's the flat surfaces that roast the best. Place the large and medium pieces on the baking sheet with the cut surfaces touching the pan; sprinkle small pieces in any empty spots. Coat the cauliflower with cooking spray and season with the remaining ½ teaspoon salt and pepper.
  4. Roast the cauliflower, gently turning once halfway through, until browned and the stems feel tender when pierced with a knife, 25 to 35 minutes. 
  5. Just before serving, stir parsley into the reserved herb sauce and season with pepper. Serve the cauliflower steaks with the sauce.

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Nutrition Information
  • Serving Size: 1 steak (or ¾ cup florets) & 2 Tbsp. sauce
  • Per Serving: 121 calories; 9 g fat(1 g sat); 3 g fiber; 9 g carbohydrates; 3 g protein; 82 mcg folate; 0 mg cholesterol; 3 g sugars; 0 g added sugars; 514 IU vitamin A; 76 mg vitamin C; 52 mg calcium; 1 mg iron; 480 mg sodium; 452 mg potassium
  • Nutrition Bonus: Vitamin C (127% daily value), Folate (20% dv)
  • Carbohydrate Servings: ½
  • Exchanges: 1½ vegetable, 1½ fat

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