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100 Acres of Hell 2019 Sinhala Subtitles

Synopsis After suffering a career ending injury and family tragedy Wrestling Champ Buck Severs travels to an abandoned wildlife preserve with his friends for 'Bro's Weekend'. They become the targets of a deadly manhunt and Buck must find the warrior in himself to fight the psycho inbred mutant killer that stalks through the preserve.

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Crab Roll

This healthier take on a lobster roll uses crab because it's usually easier (and less expensive) to buy. But by all means use lobster if you prefer. Serve with coleslaw and an ice-cold beer.

Nutrition Profile

  • Dairy-Free
  • Healthy Pregnancy
  • Low-Calorie
Ingredients
  • ¼ cup low-fat mayonnaise
  • 1 tablespoon freshly grated lemon zest
  • 3 tablespoons lemon juice
  • 10 dashes hot sauce, such as Tabasco
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  • ½ teaspoon freshly ground pepper
  • ⅛ teaspoon salt
  • ¼ cup finely chopped shallot
  • ¼ cup finely chopped celery
  • ¼ cup thinly sliced fresh chives, divided
  • 12 ounces cooked crabmeat (about 2 cups; see Tip), drained if necessary, any shells or cartilage removed
  • 8 leaves red or green leaf lettuce
  • 4 whole-wheat hot dog buns (toasted, if desired)
Preparation
Active - 20 m
Ready In - 20 m
  1. Whisk mayonnaise, lemon zest, lemon juice, hot sauce, pepper and salt in a medium bowl. Thoroughly mix in shallot, celery and 3 tablespoons chives. Mix in crab very gently so it doesn't break up too much. 
  2. Line each bun with lettuce and divide the crab filling among the buns. Garnish with the remaining 1 tablespoon chives.
  • Make Ahead Tip: Cover and refrigerate the crab filling (Step 1) for up to 1 day.
  • Tip: Crabmeat (already removed from the shell) can be purchased canned, in shelf-stable pouches, frozen or pasteurized. Pasteurized usually has the best flavor; look for it in the fresh seafood section of the market. Crab from the U.S. and Canada are both considered good choices for the environment. If you live in an area known for crab, you may be able to get freshly cooked crabs at the seafood counter of your local market.
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Nutrition Information
  • Serving Size: 1 crab roll, about ⅔ cup crab filling
  • Per Serving: 238 calories; 5 g fat(1 g sat); 4 g fiber; 29 g carbohydrates; 21 g protein; 47 mcg folate; 102 mg cholesterol; 5 g sugars; 4 g added sugars; 1,307 IU vitamin A; 10 mg vitamin C; 162 mg calcium; 6 mg iron; 768 mg sodium; 269 mg potassium
  • Nutrition Bonus: Iron (33% daily value), Vitamin A (26% dv)
  • Carbohydrate Servings: 2
  • Exchanges: 1½ starch, ½ other carbohydrate, 2 lean meat, 1 fat

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