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Neutral Milk Hotel - On Avery Island Music Album Reviews

Each Sunday, Pitchfork takes an in-depth look at a significant album from the past, and any record not in our archives is eligible. Today, we revisit the oft-overshadowed debut from indie rock icons, a smaller and more intimate look into the mercurial world of Jeff Mangum.
In the mid-’90s, Jeff Mangum moved into a haunted closet in Denver where he had dreams of women in fur coats drinking champagne, yelling at him to get out of their house. During a snowy Colorado winter, the Louisiana-born songwriter and his childhood friend Robert Schneider set about recording what would become Neutral Milk Hotel’s debut album. They worked feverishly, going out to smoke cigarettes when they hit a roadblock, until, in May of 1995, they had a finished record. The North Carolina indie label Merge scooped up the young band and quietly released On Avery Island the following March.

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Philly Cheese Steak Sandwich

Most of the good stuff in a Philly cheese steak, from thin-sliced steak to onions, peppers and mushrooms, is still here but we opt for slightly-less-gooey but more flavorful provolone cheese in place of Cheese Whiz. We adore spicy banana peppers as a topping, but omit them if you can do without the heat.

Nutrition Profile
  • Bone Health
  • Healthy Aging
  • Healthy Immunity
  • Healthy Pregnancy
  • High Calcium
  • Low-Calorie
Ingredients
  • 2 teaspoons extra-virgin olive oil
O Organics Organic Extra Virgin Olive Oil 16.9 Fl Oz
$5.99 for 1 item
Thru 10/07
  • 1 medium onion, sliced
  • 8 ounces mushrooms, sliced
  • 1 red or green bell pepper, sliced
  • 2 tablespoons minced fresh oregano, or 2 teaspoons dried
  • ½ teaspoon freshly ground pepper
  • 1 pound sirloin steak, trimmed and thinly sliced (see Tip)
  • ¼ teaspoon salt
  • 1 tablespoon all-purpose flour
  • ½ cup sliced hot banana peppers (optional)
  • ¼ cup reduced-sodium chicken broth
  • 3 slices reduced-fat provolone cheese (about 3 ounces)
Lucerne Natural Reduced Fat Provolone Cheese Slices 8 O
z$4.00 for 2 item
Thru 07/08
  • 4 whole-wheat buns, split and toasted
Ball Park (Buns) Hamburger Buns 14 Oz
$4.00 for 2 item
Thru 08/28

Preparation
Active - 35 m
Ready In - 35 m
  1. Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until soft and beginning to brown, 2 to 3 minutes. Add mushrooms, bell pepper, oregano and pepper and cook, stirring often, until the vegetables are wilted and soft, about 7 minutes. Add steak and salt and cook, stirring, until the meat is just cooked through, about 4 minutes. 
  2. Reduce heat to low. Sprinkle the vegetables and meat with flour; stir to coat. Stir in banana peppers (if using) and broth; bring to a simmer. Remove from the heat; lay cheese slices on top of the vegetables and meat, cover and let stand until melted, 1 to 2 minutes. 
  3. Divide into 4 portions with a spatula, leaving the melted cheese layer on top. Scoop a portion onto each bun and serve immediately.
  • Tip: It is easiest to cut meat into thin slices if it is partially frozen. If you have time, freeze it for 20 minutes before slicing.

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Nutrition Information
  • Per Serving: 439 calories; 15 g fat(6 g sat); 5 g fiber; 31 g carbohydrates; 45 g protein; 62 mcg folate; 101 mg cholesterol; 7 g sugars; 3 g added sugars; 1,087 IU vitamin A; 43 mg vitamin C; 249 mg calcium; 4 mg iron; 609 mg sodium; 884 mg potassium
  • Nutrition Bonus: Vitamin C (72% daily value), Calcium (25% dv), Iron (22% dv), Vitamin A (22% dv)
  • Carbohydrate Servings: 2
  • Exchanges: 2½ starch, 1 vegetable, 5½ lean meat

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