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Four Tet - Live at Alexandra Palace London, 8th and 9th May 2019 Music Album Reviews

Kieran Hebden’s new live album reminds us that he is a stellar performer, not just a producer.
The British producer Kieran Hebden has one of the most distinctive signatures in electronic music. First, a gravelly drum machine; then, some jewel-toned synth pads; and, finally, a strip of harp or chimes or wordless cooing, unspooling like wrinkled ribbon.

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Chickpea & Veggie Grain Bowl


This high-fiber vegetarian grain bowl is packed with colorful veggies and plant-based protein to keep you feeling energized and satisfied.

Nutrition Profile
  • Egg Free
  • Nut-Free
  • Soy-Free
  • Gluten-Free
  • Healthy Aging
  • Healthy Immunity
  • High Fiber
  • Vegetarian
Ingredients
  • 1 cup cooked quinoa (see associated recipes) 
  • 1 cup mixed salad greens 
  • 1 cup roasted root vegetables (see associated recipes)
  • ¼ cup canned chickpeas, rinsed 
  • 1 tablespoon crumbled feta cheese
Preparation
Prep - 5 m
Ready In - 5 m
  1. Combine quinoa, greens, roasted vegetables, chickpeas and feta in a bowl.
  • To make ahead: Assemble the bowl, cover and store in the refrigerator for up to 1 day. If storing for more than 1 day, refrigerate salad greens separately and combine with the other ingredients just before serving.

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Nutrition Information
  • Serving Size: 1 bowl
  • Per Serving: 303 calories; 10 g fat(2 g sat); 9 g fiber; 44 g carbohydrates; 10 g protein; 187 mcg folate; 8 mg cholesterol; 9 g sugars; 0 g added sugars; 7,315 IU vitamin A; 20 mg vitamin C; 143 mg calcium; 3 mg iron; 387 mg sodium; 743 mg potassium
  • Nutrition Bonus: Vitamin A (146% daily value), Folate (47% dv), Vitamin C (33% dv)
  • Carbohydrate Servings: 3
  • Exchanges: 2½ starch, 1½ vegetable, 1 fat, ½ lean-fat protein

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