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Cocoa-Rubbed Chicken Thighs with Orange-Pomegranate Salsa

Make a big batch of the cocoa-infused spice rub in this healthy baked chicken thigh recipe and let it be your weeknight secret weapon. It's also great on salmon, steak and tofu. Serve with brown basmati rice or whole-wheat couscous.

Nutrition Profile
  • Dairy-Free
  • Egg Free
  • Nut-Free
  • Soy-Free
  • Gluten-Free
  • Healthy Aging
  • Healthy Immunity
  • Low Carbohydrate

Ingredients
  • 2 tablespoons light brown sugar 
  • 2 teaspoons unsweetened cocoa powder 
  • 2 teaspoons ground coriander 
  • 1 teaspoon smoked paprika 
  • 1 teaspoon kosher salt, divided 
  • ½ teaspoon cayenne pepper 
  • 6 large bone-in chicken thighs (about 3 pounds)
  • 1 small shallot, thinly sliced 
  • 2 tablespoons sherry vinegar or red-wine vinegar 
  • 1 large navel orange 
  • 1 cup pomegranate seeds 
  • 2 tablespoons chopped fresh parsley 
  • 2 tablespoons extra-virgin olive oil
Preparation
Prep - 40 m
Ready In - 40 m
  1. Position a rack in lower third of oven; preheat to 450°F. 
  2. Combine brown sugar, cocoa, coriander, paprika, ¾ teaspoon salt and cayenne in a small bowl. Rub about half of the mixture under the chicken skin, then rub the rest on the skin. Place on a baking sheet. Roast until an instant-read thermometer inserted in the thickest part of a thigh without touching bone registers 165°F, 20 to 25 minutes. 
  3. Meanwhile, combine shallot, vinegar and the remaining ¼ teaspoon salt in a small bowl. Let stand for 5 minutes. Zest the orange. Cut off and discard the peel and white pith; coarsely chop the fruit. Add the zest, chopped orange, pomegranate seeds, parsley and oil to the shallot and stir to combine. Serve with the chicken.

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Nutrition Information
  • Serving Size: 1 thigh & ¼ cup salsa
  • Per Serving: 406 calories; 24 g fat(6 g sat); 2 g fiber; 15 g carbohydrates; 31 g protein; 28 mcg folate; 173 mg cholesterol; 11 g sugars; 4 g added sugars; 486 IU vitamin A; 19 mg vitamin C; 37 mg calcium; 2 mg iron; 457 mg sodium; 484 mg potassium
  • Nutrition Bonus: Vitamin C (32% daily value)
  • Carbohydrate Servings: 1

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