#htmlcaption16 #htmlcaption10 #htmlcaption11 #htmlcaption12 #htmlcaption4 #htmlcaption13 #htmlcaption14 #htmlcaption15

loading...

Translate

Mixed Greens with Lentils & Sliced Apple

This salad with lentils, feta and apple is a satisfying vegetarian entree to whip together for lunch. To save time, swap in drained canned lentils—just make sure to look for low-sodium and give them a rinse before adding them to the salad.

Nutrition Profile
  • Egg Free
  • Nut-Free
  • Soy-Free
  • Diabetic Appropriate
  • Gluten-Free
  • Healthy Aging
  • Healthy Immunity
  • Heart Healthy
Ingredients
  • 1½ cups mixed salad greens 
  • ½ cup cooked lentils 
  • 1 apple, cored and sliced, divided
  • 1½ tablespoons crumbled feta cheese 
  • 1 tablespoon red-wine vinegar 
  • 2 teaspoons extra-virgin olive oil

loading...

Preparation
Prep - 10 m
Ready In - 10 m
  1. Top greens with lentils, about half the apple slices and the feta. Drizzle with vinegar and oil. Serve with the remaining apple slices on the side.
Nutrition Information
  • Serving Size: 3½ cups
  • Per Serving: 347 calories; 13 g fat(4 g sat); 14 g fiber; 48 g carbohydrates; 13 g protein; 284 mcg folate; 13 mg cholesterol; 22 g sugars; 0 g added sugars; 2,409 IU vitamin A; 23 mg vitamin C; 145 mg calcium; 5 mg iron; 155 mg sodium; 836 mg potassium
  • Nutrition Bonus: Folate (71% daily value), Vitamin A (48% dv), Vitamin C (38% dv), Iron (28% dv)
  • Carbohydrate Servings: 3
  • Exchanges: 2 fat, 1½ fruit, 1 lean protein, 1 starch, ½ high-fat protein, ½ vegetable

View my Flipboard Magazine.

View the original article here
Share on Google Plus

About Udara Madusanka

    Blogger Comment
    Facebook Comment

0 comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...