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Deep Fried Twinkies

Deep-Fried Twinkies are a crowd favorite at the State Fair and they are a favorite at our house as well. Crispy fried on the outside and gooey on the inside. Sweet! You’ll be surprised to see how easy they are to make at home.

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Oven-Roasted Chicken Thighs

This easy recipe for sheet-pan roasted chicken thighs is a basic building-block recipe for meal prep. You can easily double the recipe or change the seasoning to suit your tastes.

Nutrition Profile
  • Dairy-Free
  • Egg Free
  • Nut-Free
  • Soy-Free
  • Diabetic Appropriate
  • Gluten-Free
  • Heart Healthy
  • Low Carbohydrate

Ingredients
  • 2 boneless, skinless chicken thighs (about 8 ounces) 
  • ¼ teaspoon kosher salt 
  • ¼ teaspoon dried thyme 
  • ¼ teaspoon ground pepper
Preparation
Prep - 5 m
Ready In - 30 m
  1. Preheat oven to 400°F. Line a baking sheet with parchment or foil. 
  2. Place chicken on the prepared baking sheet. Sprinkle all over with salt, thyme and pepper. Roast, flipping once, until the chicken is cooked through and reaches an internal temperature of 165°F, 15 to 17 minutes.
  • To make ahead: Refrigerate for up to 3 days or freeze for up to 3 months

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Nutrition Information
  • Serving Size: 1 thigh
  • Per Serving: 164 calories; 8 g fat(2 g sat); 0 g fiber; 0 g carbohydrates; 21 g protein; 6 mcg folate; 76 mg cholesterol; 0 sugars; 0 g added sugars; 58 IU vitamin A; 0 mg vitamin C; 11 mg calcium; 1 mg iron; 303 mg sodium; 158 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: 3½ lean protein

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