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Pizza Roll-Up

This easy pizza-inspired roll-up is a kid-pleaser.

Nutrition Profile
  • High Calcium
  • Low-Calorie
  • Vegetarian
  • 1 8-inch whole-wheat flour tortilla 
  • 2 tablespoons prepared pizza sauce
  • 12 leaves baby spinach 
  • 3 tablespoons shredded part-skim mozzarella

Active - 15 m
Ready In -15 m
  1. Place tortilla on a plate and spread pizza sauce over it. Top with an even layer of spinach and sprinkle cheese on top. Microwave on High until the cheese is just melted, about 45 seconds. Carefully roll the tortilla up. Let cool for 10 minutes before slicing into pieces, if desired.
  • Make Ahead Tip: Cover and refrigerate the pizza roll-up for up to 1 day.


Nutrition Information
  • Per Serving: 146 calories; 4 g fat(2 g sat); 3 g fiber; 24 g carbohydrates; 9 g protein; 19 mcg folate; 14 mg cholesterol; 1 g sugars; 1 g added sugars; 977 IU vitamin A; 6 mg vitamin C; 200 mg calcium; 1 mg iron; 418 mg sodium; 250 mg potassium
  • Nutrition Bonus: Calcium (20% daily value), Vitamin A (20% dv)
  • Carbohydrate Servings:
  • Exchanges: 1½ starch, 1 vegetable, 1 medium-fat meat

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