Toaster-Oven Quesadillas

We love finding new ways to use our kitchen tools and appliances. These toaster-oven quesadillas with peppers and avocado are the perfect example of an unexpected toaster-oven hack we had to share.

Nutrition Profile
  • Egg Free
  • Nut-Free
  • Soy-Free
  • Bone Health
  • Gluten-Free
  • Healthy Aging
  • Healthy Pregnancy
  • High Calcium
  • 2 corn tortillas 
  • ¼ avocado, mashed 
  • ½ medium bell pepper, diced
  • ¼ cup shredded Cheddar cheese 
  • ¼ cup salsa 
  • Hot sauce to taste (optional)
Prep - 15 m
Ready In - 15 m
  1. Lay tortillas on work surface. Spread half of each tortilla with avocado. Top with pepper slices and Cheddar. Fold in half. Transfer to a foil-lined toaster-oven pan. Set in toaster oven and toast until the cheese is melted, about 10 minutes. 
  2. Cut in half and serve with salsa and hot sauce if desired.


Nutrition Information
  • Serving Size: 2 small quesadillas
  • Per Serving: 330 calories; 18 g fat(7 g sat); 9 g fiber; 34 g carbohydrates; 12 g protein; 59 mcg folate; 28 mg cholesterol; 5 g sugars; 0 g added sugars; 940 IU vitamin A; 54 mg vitamin C; 271 mg calcium; 1 mg iron; 666 mg sodium; 635 mg potassium
  • Nutrition Bonus: Vitamin C (90% daily value), Calcium (27% dv)
  • Carbohydrate Servings:
  • Exchanges: 1½ fat, 1½ starch, 1½ vegetable, 1 high-fat protein

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