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Toaster-Oven Quesadillas

We love finding new ways to use our kitchen tools and appliances. These toaster-oven quesadillas with peppers and avocado are the perfect example of an unexpected toaster-oven hack we had to share.

Nutrition Profile
  • Egg Free
  • Nut-Free
  • Soy-Free
  • Bone Health
  • Gluten-Free
  • Healthy Aging
  • Healthy Pregnancy
  • High Calcium
Ingredients
  • 2 corn tortillas 
  • ¼ avocado, mashed 
  • ½ medium bell pepper, diced
  • ¼ cup shredded Cheddar cheese 
  • ¼ cup salsa 
  • Hot sauce to taste (optional)
Preparation
Prep - 15 m
Ready In - 15 m
  1. Lay tortillas on work surface. Spread half of each tortilla with avocado. Top with pepper slices and Cheddar. Fold in half. Transfer to a foil-lined toaster-oven pan. Set in toaster oven and toast until the cheese is melted, about 10 minutes. 
  2. Cut in half and serve with salsa and hot sauce if desired.

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Nutrition Information
  • Serving Size: 2 small quesadillas
  • Per Serving: 330 calories; 18 g fat(7 g sat); 9 g fiber; 34 g carbohydrates; 12 g protein; 59 mcg folate; 28 mg cholesterol; 5 g sugars; 0 g added sugars; 940 IU vitamin A; 54 mg vitamin C; 271 mg calcium; 1 mg iron; 666 mg sodium; 635 mg potassium
  • Nutrition Bonus: Vitamin C (90% daily value), Calcium (27% dv)
  • Carbohydrate Servings:
  • Exchanges: 1½ fat, 1½ starch, 1½ vegetable, 1 high-fat protein

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